December 2011
97 posts
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Dec 31st
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13 miles on new years eve!
and hopefully i’ll get another good run in tomorrow too!  the hangover challenge awaits.
Dec 31st
3 notes
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I'm tired of seeing girls posting resolutions of...
Dec 30th
754 notes
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oh!
and i haven’t had any sweets since christmas :) and i intend to make it through new year’s without sweets as well. 12-14 mile run tomorrow morning! it’s been a while.
Dec 30th
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Dec 30th
302 notes
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greatful
i am greatful for the 6 weeks i have had off from school. while at times i ate like crap and didn’t run as much when i was home (spending time with family), it was a great time to recharge and take a break from always thinking so intensely about every little detail of my healthy lifestyle. now that i am relaxed, i am so ready to start anew. watch out 2012!
Dec 30th
1 note
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Dec 26th
4,505 notes
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Dec 26th
496 notes
Dec 25th
788 notes
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Dec 25th
373 notes
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Dec 25th
754 notes
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Dec 25th
334 notes
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I can't wait to kick it into full gear.
Dec 25th
7 notes
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Dec 24th
3,737 notes
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Dec 24th
1,718 notes
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Dec 24th
46 notes
tooDecember 26th I am going to start cutting...
healthyaspirations: I want to will break this addiction i’m going to do that too! my first goal: make it past new years without sweets (after christmas, although i probably won’t eat much on christmas either)
Dec 24th
5 notes
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Dec 24th
89 notes
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Dec 22nd
6,288 notes
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okay so i didn’t eat any cookies but i ate all sorts of other stuff.. agh, awful. goal for tomorrow: eat no sweets. i can do that.
Dec 22nd
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why are there so many cookies in my house? goal for tomorrow: eat ZERO cookies. i can do that. I CAN!
Dec 21st
Dec 21st
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Dec 21st
117 notes
2 tags
125.4
Dec 21st
6 notes
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Dec 20th
5,000 notes
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#runnergirlproblems
…when the lady who does your pedicure cuts off all the calluses on your toes, and you can’t walk after your long run because of all the raw pain.
Dec 20th
2 notes
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Workout of the Day!
whew. my dad’s running coach sure puts us to work! - 3.75 mi warmup - 8 x 800 on the track = 4 miles (avg ~3:36 per 800) - 2 mi cool down soo almost 10 miles again! but of speed work this time. gah my legs are dead. took an ice bath while drinking my whey chocolate protein drink (w/ milk) and reading running times. then i did planks! 1x45 sec/per side 1x1:00 min center plank k...
Dec 20th
2 notes
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Dec 20th
106 notes
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Dec 19th
811 notes
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this morning i did not go work out at the gym like i said i would, but that’s because i felt like i had to throw up. it was awful, but thankfully after like half a bag of saltines and 5 tums, i felt better in a few hours. but i DID run 10.5 miles at about a sub-9 minute pace this afternoon which i was not expecting to do. for some reason, i didn’t think about an hour and a half of...
Dec 19th
2 tags
Dec 19th
71 notes
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Dec 19th
4,100 notes
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weight now = 127.5 leftover from thanksgiving, but i think there’s some new muscle in there too.. new goal = get my bmi down to 20.0 (i am currently 21.2)
Dec 18th
1 tag
home!
ran 7 miles yesterday! but today i was jet-lagged, so i fell asleep when i was supposed to go running with my dad’s running group today. ugh. and i ate a few cookies. but i didn’t really overeat anything else today. just too many grains. i’m working on it! and i’ve been pretty good about resisting the cookies since they’ve been put away in the box! i can do it!...
Dec 18th
1 tag
uh oh. just got home to saudi. and unfortunately, a pan of brownies awaited my arrival. 3 down. none to go. i’m kicking it into full gear for these next two weeks at home. i’m going to look at my time here as an OPPORTUNITY instead of a probable failure. i am NOT going to stuff my face with unnecessary treats. i AM going to workout as much as possible, go running with my dad’s...
Dec 16th
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Dec 15th
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Dec 15th
18,031 notes
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Dec 14th
15,726 notes
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Dec 14th
598 notes
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Dec 14th
399 notes
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I'm so exhausted.
27 miles in 3 days last week, 14 miles yesterday, 6 today, 3 tomorrow. Then I’m embarking on a 24 hour journey to fly home (one long-ass 14 hour plan flight included). to SAUDI ARABIA :)  I can’t wait to see my friends! I haven’t seen them in two years. 
Dec 14th
2 notes
I'm obsessed with tea. I think I drink 5 cups a...
Dec 14th
3 notes
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Dec 14th
8 notes
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Fresh. Fit. Fashionable.: Miranda Kerr's Workout →
healthylivingforyou: 15 minutes: Jog/sprint – sprint 30 seconds, jog 2 minutes, repeat. 10 minutes: Jump rope – 5 minutes regular jumping, 5 minutes advanced jumping technique 20 minutes: Ladder snatches 20 minutes: Lower body work – BB squats, BB lunges, BB reverse lunges, box jumps 10 minutes: Jump rope –…
Dec 14th
567 notes
2 tags
Dec 14th
1 tag
eat. workout. repeat.: chocolate mug-cake →
happilymaintaining: honestly one of the easiest way to satisfy your chocolate tooth! you’ll have a chocolate cake in a matter of minutes. ingredients: -4 tbsp whole wheat flour -2~3 tsp stevia / sweetener -1/2 tsp baking powder -3 tbsp unsweetened cocoa powder -3~4 tbsp almond milk (or skim) -1 tsp vanilla… MM this girl’s blog is ah-mazing!
Dec 14th
37 notes
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eat. workout. repeat.: no-carb brownie →
happilymaintaining: this brownie is full of protein and [technically] have no carbs. it’s not the ooey-gooey brownie that you’re used to but it’s chocolatey and good for you! ingredients: -1 scoop of protein powder -2 tbsp egg whites (1 egg white) -a little bit of water -stevia to taste -2 tsp unsweetened… so making this tonight…
Dec 14th
29 notes
1 tag
24-day fitmas challenge: day #11
happilymaintaining: today i bring you a treadmill workout! *the speed is in MPH and incline is level enjoy! if i did treadmill workouts this would be ideal!
Dec 14th
24 notes
2 tags
Dec 14th
1 tag
Dec 14th
446 notes