March 2012
145 posts
1 tag
anybody want a customized running training plan?
i love making them! but of course i’m not a registered trainer or dietician, so this is just coming from my personal knowledge.  i just made a half marathon training plan for my friend and i loved it! i put a cute little title page on it and e’rythang. 
Mar 1st
14 notes
February 2012
251 posts
2 tags
Feb 29th
3 notes
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sometimes it truly baffles me how unhealthy some people can manage to eat on a regular basis.
Feb 29th
6 notes
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Feb 29th
3 notes
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feelgoodlookgood replied to your photo: coffee, zucchini fries, and a red bell pepper :)… your food always looks so good! come be my cook! lmao gladly! i never even discovered my love for cooking/preparing food until i started living a healthier lifestyle. i seriously LOVE it. nomnomnom! :D
Feb 29th
3 tags
peanutbuttahealthnut-deactivate asked: recipe for zucchini fries? OMG looks so yummy! (ps, this is "peanutbuttahealthnut" haha)
Feb 29th
8 notes
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Feb 29th
6 notes
2 tags
Feb 29th
7,280 notes
1 tag
Feb 29th
3 notes
1 tag
Feb 29th
5,155 notes
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Feb 29th
982 notes
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a realization
i liked this experiment - eating starches after a couple days of being starch-free.  no, i do not regret going to eat delicious chips/salsa & tacos at taco tuesday (a crap load of chips i may add), because i ran one hour today and it felt harder than usual. no, i do not regret eating one starchy meal on my starch-free week, because my boyfriend came into town for a couple of hours and we had...
Feb 29th
1 note
1 tag
one starch treat this week
taco tuesday. it’s cheap! don’t hate :)
Feb 29th
3 notes
1 tag
Feb 28th
122 notes
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Feb 28th
12,581 notes
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Feb 28th
7 notes
3 tags
Feb 28th
19 notes
2 tags
Feb 28th
1 note
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dempseytaylor replied to your photo: from a couple weeks ago, after a run :D girl you look GREAT! ;) ah thank you! i always love when i get comments from youuu, hot mama!
Feb 28th
1 note
2 tags
Feb 28th
6 notes
1 tag
Feb 28th
150 notes
2 tags
Feb 28th
75 notes
2 tags
Feb 28th
14 notes
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pensacolaa asked: I was wondering if doing 60s sprints and 90s breaks 8 times would help weight loss. I'd do it maybe everyday or every other day.
Feb 28th
2 tags
Feb 28th
6 notes
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forteandfine asked: you are sooo beautiful ! &such a good inspiration
Feb 28th
1 tag
Feb 28th
1,042 notes
1 tag
Everything Within Reach: As February comes to an... →
iwantfit: Where did the time go? I still can’t believe i’m in France. This quarter has gone by so fast yet so slow at the same time. I have 3 more days of classes, and then my art exhibition is on the 9th. And then I’ll be back in Spain with my mom from the 11th-16th. Then I’ll be back in Kansas till the… i can’t wait to feel the same way in the summer! i hope i get in, just...
Feb 28th
2 notes
Feb 27th
3 notes
2 tags
Feb 27th
2,547 notes
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Feb 27th
61 notes
1 tag
feelgoodlookgood replied to your post: cleanse week, perhaps? zucchini, peppers, mushrooms, broccoli, cauliflower, roasted brussel sprouts, roasted squash :) & anything tastes good in a stir fry! thank you for opening my eyes to other vegetables! i just remembered i love broccoli, cauliflower, and brussel sprouts! hah, i am so forgetful - maybe that’s why i never eat veggies! and...
Feb 27th
1 note
2 tags
panserbean asked: Thanks for the follow :) I LOVE grilled veggies (bell peppers, carrots, garlic, onion, cherry tomatoes, parsnips, aubergines etc) chop them up length ways and rub them in oil (it saves them being too greasy- but them in a huge bowl with two tbsp olive oil, some pepper and soil and mix it all up with your hands) then spread them on a baking tray and slow cook until browned and soft. mmmmmmm sooo...
Feb 27th
1 tag
Feb 27th
12,997 notes
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Feb 27th
734 notes
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suggestions for food processor?
i want to buy one! anybody know a good brand that’s not TOO expensive? 
Feb 27th
2 tags
peanutbuttahealthnut replied to your post: cleanse week, perhaps? yay good luck! if you sautee any veggie with a little olive oil, salt, and garlic it tastes pretty amazing to me:) ah okay, sounds good! i usually just steam mine, and it tastes pretty bland :/ do you have any suggestions for different types of seasoning? and OH i need to buy garlic powder or garlic cloves because i agree 100% - it...
Feb 27th
1 tag
cleanse week, perhaps?
i have decided that this coming week (starting monday, tomorrow), that i am going to eat only lean protein (eggs, chicken, seafood, nonfat yogurt, etc), veggies, and fruit. no starches. just for one week. i know i have been eating way too many starches lately, and it has made me feel super bloated and uncomfortable, plus i’ve gained a few. and also, i RARELY eat enough veggies… or any...
Feb 27th
4 notes
Feb 27th
3,290 notes
2 tags
Feb 26th
1 tag
executive decision time
as of late, i have decided to start counting calories for a little bit again. i just have control issues with my eating - it’s hard for me to stop once i get started. for a while right after i stop counting calories, i can eat consciously healthy, but after a week or two everything just goes downhill. it has worked before, so i think this will help me get back on track with my eating...
Feb 26th
3 notes
2 tags
Feb 26th
3 notes
Listenhealthysoul: born to die (alunageorge remix) -...
Feb 25th
19 notes
Feb 25th
1,937 notes
1 tag
Feb 25th
5,543 notes
1 tag
Feb 25th
2,178 notes
goddamn...
life-inthe-fast-lane: sup food baby? how is you? our babies should go on playdates together :)
Feb 25th
6 notes
1 tag
Feb 25th
10 notes
self esteem boosters: The big drunken post →
boostyouresteem: You all know I don’t drink anymore, but I used to, and usually in excess. How did I do it without gaining a ton of weight? How did I survive the hangovers? How did I fit in workouts, healthy food, and not fall prey to late night drunken-munchies? Did I get the chip in my front tooth from the first…
Feb 25th
47 notes
2 tags
Feb 24th
261 notes