Hey you! My name is Sarah Beth and I'm a 19-year-old college student living in Savannah, Georgia. But this is only my first year in Georgia - I have lived in Saudi Arabia for my entire life prior. This blog has become my life-line for health and weight-loss motivation. I want to thank the entire healthy blog community for your support, even if indirect!

Oh, and I like dinosaurs, especially because of THIS.

5'5" | HW: 139 | SW: 135 | CW: 124
GW1: 130 | GW2: 127 | GW3: 125 | UGW: 122

RACE TIMES
5K: 22:43
10k: 48:46
13.1: 1:43:28

PROGRESS
PERSONAL
ANSWERS
MOTIVATION
RECIPES
FOOD
EXERCISE
ABOUT ME
healthy hallelujah!
overcoming-obstacles:

Ingredients

3 medium russet potatoes, scrubbed, skin on, sliced into paper thin rounds 1mm to 1.5mm thick
salt & pepper to taste* (if desired)

Directions
Arrange potato slices in single layer on paper towel; cover with another paper towel; press out liquid; surface should appear dry. Sprinkle on desired seasonings. Arrange slices in single layer on microwave potato chip tray; or, on parchment paper that is sprayed with cooking oil on top of microwave-safe plate. Microwave on high until partially browned. The exact cooking time will vary, depending on the size and power of your microwave. An 1100-watt microwave takes approx. 3-4 min. to cook a tray. Transfer cooked chips to wire rack to cool and crisp. Store in air-tight container.*ADDITIONAL SEASONINGS may be added before the chips are cooked:—garlic salt or powder—parmesan cheese —dry ranch dressing mix —chili powder, cayenne, or taco seasoning—curry powder—dried herbs: basil, oregano, dill, rosemary, etc.—get creative with your own flavor combos



must make!

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overcoming-obstacles:

Ingredients
  • 3 medium russet potatoes, scrubbed, skin on, sliced into paper thin rounds 1mm to 1.5mm thick
  • salt & pepper to taste* (if desired)
Directions
Arrange potato slices in single layer on paper towel; cover with another paper towel; press out liquid; surface should appear dry. Sprinkle on desired seasonings. Arrange slices in single layer on microwave potato chip tray; or, on parchment paper that is sprayed with cooking oil on top of microwave-safe plate. Microwave on high until partially browned. The exact cooking time will vary, depending on the size and power of your microwave. An 1100-watt microwave takes approx. 3-4 min. to cook a tray. Transfer cooked chips to wire rack to cool and crisp. Store in air-tight container.

*ADDITIONAL SEASONINGS may be added before the chips are cooked:
—garlic salt or powder
—parmesan cheese 
—dry ranch dressing mix 
—chili powder, cayenne, or taco seasoning
—curry powder
—dried herbs: basil, oregano, dill, rosemary, etc.
—get creative with your own flavor combos

must make!

May 15th at 10AM / via: singmestrong / op: overcoming-obstacles / tagged: food. recipe. / reblog / 1,626 notes
omnomnomulent:

(via Greek Chicken Kabobs Recipe)

mmm kabobs = the best

omnomnomulent:

(via Greek Chicken Kabobs Recipe)

mmm kabobs = the best

May 15th at 5AM / via: fit-and-healthy-for-tomorrow / op: omnomnomulent / tagged: food. / reblog / 208 notes
yumm

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yumm

(Source: goodmood-food)

May 13th at 9PM / via: healthy-lissome / op: goodmood-food / tagged: food. / reblog / 169 notes
post 8 mile run team breakfast!

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post 8 mile run team breakfast!

May 12th at 8AM / tagged: personal. food. buffet. fitblr. running. / reblog / 7 notes
veg-life:

Zucchini-chickpea sandwichs. Recipe.






oh my god.

veg-life:

Zucchini-chickpea sandwichs. Recipe.

oh my god.

(Source: )

May 12th at 1AM / via: inspirefitness / op: / tagged: food. / reblog / 740 notes
wanted a clean and healthy dessert, so i made chocolate-nut pudding! i blended nuts, cacao powder, oats, greek yoghurt, coconut milk, and stevia in the food processor & refridgerated it. yummy, thick consistency! and now i’m so full! perfect.

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wanted a clean and healthy dessert, so i made chocolate-nut pudding! i blended nuts, cacao powder, oats, greek yoghurt, coconut milk, and stevia in the food processor & refridgerated it. yummy, thick consistency! and now i’m so full! perfect.

Healthy Hallelujah’s Coconut Green Smoothie!

Soo I just threw some stuff together in a blender today after my run and it was absolutely amazing!

4 frozen peach slices
1 medium ripe banana
A handful of spinach
2-3 tablespoons of low-fat cottage cheese for consistency (you can’t taste it at all.. it just makes it creamier)
Sweetener to taste
A pinch or two of xantham gum for thickness
1 cup of light coconut milk 


Blend together and top with light cool whip! Enjoy! (I know I will!)

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Healthy Hallelujah’s Coconut Green Smoothie!

Soo I just threw some stuff together in a blender today after my run and it was absolutely amazing!

4 frozen peach slices
1 medium ripe banana
A handful of spinach
2-3 tablespoons of low-fat cottage cheese for consistency (you can’t taste it at all.. it just makes it creamier)
Sweetener to taste
A pinch or two of xantham gum for thickness
1 cup of light coconut milk


Blend together and top with light cool whip! Enjoy! (I know I will!)

favorite, easiest sammich. egg & spinach patty on wheat.

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favorite, easiest sammich. egg & spinach patty on wheat.

May 10th at 8AM / tagged: personal. food. / reblog / 4 notes